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Click Here To Read MoreI haven’t always had six pack abs and a fitness model body. In fact I used to have a very average looking body with barely any muscle definition and if you looked at me back then (before I knew the secrets I am about to share with you), you wouldn’t have been able to tell that I worked out at all and to tell you the truth, I used to have no confidence in the way I looked and felt.
Now I used to work out a lot, around 4-5 days a week and I would be in the gym for hours it seemed. I also thought I was eating healthy. But I just wasn’t getting the ripped six pack abs I had been struggling so hard to get. My stomach was as soft as a marshmallow.
I was making some simple mistakes that I had learned from watching too much crap on tv, and reading to many fitness and health magazines that were full of bogus information. It wasn’t my fault that I wasn’t getting results and it’s not your fault either.
We get so much misleading information from media these days it’s hard to know what to believe and what to throw in the garbage.
I was lucky enough to find these 4 steps that I used to burn off my belly fat and I finally got my six pack abs to show. These 4 simple steps are the base of what I now teach and have structured my whole workout and nutrition program around.
Now I used to sit on the treadmill for hours it seemed. I would also ride the stationary bikes and go on long runs in the woods. But still I looked down at my stomach… NO ABS!!
The problem with these long, boring cardio methods… Read more…